Taking the step to find a therapist may feel like a big one. You’re doing a great job, just by showing up for yourself.
If you’re choosing to do things differently in your life, you’re what we call a cycle breaker. Finding new ways of existing in the world, whether that’s establishing new patterns in your family, finding a new way of approaching your relationships or changing your experience with your emotions is important and difficult. Cycle breakers are strong and they need support — I’m here for you.
Cycle breaking isn’t easy – and you don’t have to do it alone. We create a safe, nonjudgmental space where your healing can unfold with intention, support and authenticity. Together, we’ll work toward emotional freedom, relational clarity and a future rooted in your values–not your past.
Adults
Whether you’re just moving out on your own or have been “adulting” for a while now, you may be noticing family patterns in a new light. I help adults recognize how their thoughts, feelings and actions keep them stuck and together we find ways to create new patterns in their relationships, families and lives.
Parenting
I work with cycle-breaking parents who are choosing to raise their children with more awareness, intention and compassion than they received growing up. Whether you’re navigating triggers, learning to set boundaries or trying to parent without a roadmap, I’m here to support you.
Children and Adolescents
Children and teenagers struggle with all sorts of things -whether it’s tantrums and defiance, difficulty in school or struggles in relationships, they deserve support just as much as adults. I partner with kids and teenagers to make sure they feel seen and supported while equipping them with the tools they need to thrive.
Ready to get started?
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Waybridge Counseling 